Great Benefits of Pumpkin

Pumpkin is used as an ornament for Halloween or pie fillings. It is a very rich source of vitamin A, flavonoid poly phenolic anti oxidant like leutin, Xanthins and carotenes. It belongs to the family of curubitaceae. They vary in shape, color and size. Some pumpkin are available in orange or yellow color, some are… Continue reading »

Famous and loveable fruit Mango

Mango is the most common fruit and it is loved by the people of all ages. It is often called as super fruit. Its scientific name is Magnifera Indica and it belongs to family of Anarcidiaceae. It is believed to have originated from the sub- himalayan plains of Indian subcontinent. At the end of a… Continue reading »

Nutritious fruit benefits of Pears

Numerous healthy diet plans are available on the internet and they are beneficial also. But it is very difficult to choose the right plan. In this hasty life we often fail to lead a healthy life. Several people are suffering from diseases and many from such diseases which were not known to us earlier. Whatever… Continue reading »

Benefits of Dates

Dates are rich in natural fibers. Its scientific name is Phoenix dactylifera. It is sweet in taste. It is believed that it is originated in the lands around the banks of Nile and Euphrates rivers. It is described as an evocative of sugar syrup and honey mix. It is generally used by Muslims to break… Continue reading »

Some of the benefits of Cherry

If you have taken a walk to the fruit market you might have seen cherries in different forms like canned, frozen, jams but eating fresh cherry has its own joy. Yes, this the season of this fruit and everywhere in the market you would see red colored cherry fruit .This fruit search out its name… Continue reading »

Benefits of Avocado

Avocado is delicious fruit with many health benefits. Its scientific name is persea Americana and belongs to the family of Lauraceae. It is delicately flavorful yet buttery. It grows only in tropical and subtropical climate. Avocado is medium sized tree and 20-30 feet in height with large green leaves. Its tree needs fertile soil with… Continue reading »

Benefits of Peanuts

Peanuts are popular oil seeds since ancient times. Peanuts are also known as ground nut and earth nuts. It belongs to the family of fabaceae family of the genus Arachis.They begins as flower and eventually winds up burrowing underground. Its shell or hulls contain one or two seeds, which are known as peanuts. Peanuts contain… Continue reading »